Why am I tired all the time?
Last Updated: 02.07.2025 14:25
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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- Raw dairy
- Fruits
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
Why am I always so tired, no matter how much I sleep?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
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- Honey
15. Always keep your house and workspace clean.
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Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
Listen to uplifting music.
7. Remove processed food from your diet.
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1. Get natural sunlight as early as possible
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12. Eat plenty of whole, high-quality foods:
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- Red meat
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night